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‘Sound of Metal’ star Riz Ahmed: 10 productivity habits

Time he wakes up

7 or 7:30 a.m.

Productivity apps he makes use of

“A lot of productivity is about protecting all these productivity instruments, like Slack, Whats­App, and Brainbox, at arm’s size. I exploit Freedom, an online blocker that stops you from logging on. It shuts me out after 8 or 9 p.m. till midday [the next day].”

His relationship with social media

“I don’t test my accounts. Something that must be posted I ship to my assistant, and she or he posts it for me. [Social media is] a vital evil as a result of it’s the method that so many of us are linked. It’s how we are able to shine a light-weight on good causes and make a social influence. (*10*) we’re all addicts in restoration at this level and we have to create safeguards.”

Trick for sustaining residence/work separation

“I exploit a telephone secure—a timed kitchen secure you should buy on Amazon for $30—to place my telephone in in a single day. I lock it in at 8 p.m., and I’m not getting it again until 2 p.m. the subsequent day. The times I do this, I really feel freest psychologically. After I really want to enter lockdown mode, I additionally take away Safari from my telephone and provides my spouse or a good friend or member of the family the ScreenTime passcode so I can’t simply re-download it—or Instagram or Twitter. I don’t have entry to that passcode even now.”

Definition of productivity proper now

“Lots of us had been trapped in a sort of unsustainable workaholism. Attending to the highest of that capitalist mountain didn’t save us from the pandemic. Individualistic ambition is proscribed. It might probably get in the best way of [the kind of thinking] we’d like extra of proper now, which is a community-oriented pondering.”

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Greatest behavior

“I don’t let a lot slide.”

Worst behavior

“I’m fairly good at beating myself up over issues. I’m attempting to be higher at giving myself a break. Taking holidays and never feeling responsible about it’s half of productivity. Nearly each vacation I’ve taken has been with another person or a gaggle of individuals. [And] they should spend a very long time convincing me to affix them.”

One factor he’s executed this yr to attempt to enhance himself

“I began cooking. Earlier than [the pandemic], I used to be attempting to throw as many components as attainable right into a NutriBullet and throw them down my neck on the best way to do one thing. Cooking was one thing I didn’t take time to do. Nonetheless, you undoubtedly wish to keep away from consuming [any] meal that I’ve cooked if you happen to can.”

Final thing he does at evening

“Journaling all the time makes me really feel higher. I’ll do it 4 or 5 days per week. It’s a method of processing what I’ve skilled and understanding how I really feel about it. I believe it’s important to [use] pen and paper since you write slower than you suppose. It’s a method of forcing your self to sit down with every thought. There’s one thing cathartic about placing [thoughts] onto the web page. That’s what began driving me to put in writing lyrics.”

Time he goes to mattress

“Ideally, 10 p.m., however in actuality it’s nearer to midnight.”

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